My last few weeks of training haven't been the best. Yesterday I set out on a 5 miler and couldn't make it through. Granted I had about zero nutrients or water in my body and it was insanely humid, so it probably wasn't the smartest idea to run at the time. I haven't really been taking care of my body the way I should be.
But for this last month, I'm making a promise to myself - get my body ready for this marathon in every way possible! I'm going to call it...
Hyration . Nutriton . Stretching . Running . Sleep
These are my 5 frames of focus for this race. Constantly drinking water (which I've actually been doing really well with!), cutting out the junk (including my high sugared-high creamed coffee x_x) and loading up on healthy foods, stretching for at least 20 minutes every day, staying on my running plan, and making sure I'm getting enough sleep.
This is where it all counts, and I want to be prepared for this race as possible.
I think I can ask at least a month out of myself to get ready in every way!
#POWERMONTH - Let's do this!