I'm Baaaaaaaack!

*makes triumphant return to VStR*

Oh, hey everyone. Long time no post! Kudos to Louie for holding it down for us since I went M.I.A. in October. Grad school has sort of taken over my life these last 6 months and blogging (and even running -_-) has been the first few things to be put on the back burner. If you're wondering what I've been up to, check out my personal blog, FivEleveNinety! But here's a little update on my running life:

• I did survive Hartford and had an amazing time running my first marathon! There were a few disappointing aspects of the event itself (no shirts, medals, and wrong bibs), but the actual race was great. Here's the vlog from the day of the race and my immediate post-race review:

• I ran another half in December with little to no training. I finished, but GOD it was miserable, haha! Do not recommend it at all!
• Took a few month break from racing, but ran a 5K with Louie on his birthday.
• I volunteered at the Fool's Dual half, which Louie talked about here!

The past few months I've been less focused on running and a little bit more focused on getting any kind of exercise in that I can when I can find the time, as well as stretching much more. My schedule is so jam-packed with items for work and school that pulling 12 hour work days is the norm for me, and sleep is the main priority. I'm hoping with the school year coming to the end toward the tail end of May I'll be able to focus more on getting back on my running game. (I do have a multi-distance race and a marathon coming up this year, so I gotta get my act together!)

I'll try to be better about posting more frequently here, as I'm sure I'll be running more frequently, at least in the summer months! See you guys soon. :)

Riley's ING Hartford Marathon Preview

TOMORROW'S THE DAY! Louie and I are about to face our very first marathon tomorrow in Hartford, CT. Our friend Nick will be joining us for his first 26.2 as well. This is probably going to be the best bonding experience ever, haha.

I've spent most of this morning just trying to mentally prepare for the race. I've been thinking a lot about why I started training in the first place. I feel like I've always had the goal of running a marathon one day, but I never knew when. I'm a huge fan of Shay Carl on YouTube, and when I started watching he was a relatively big dude. He decided one day that he didn't want to be big anymore, lost over 100 pounds, and finished the LA marathon in 2012. If that's not inspiration, I don't know what is.

I thought, if he could do it, then I (a person who's been in relatively good shape my whole life) could totally do it. And with that, my life as a long-distance runner began. (What was I thinking?!) I took the time to watch all of his marathon videos this morning to get me pumped up, and I thought it'd be nice to share one with you all. Who knows? Maybe he'll inspire you to run your first marathon like he did for me!


I'm looking forward to this race. I know I can accomplish this goal that I've set out to accomplish, and I can't wait to get that medal!!! I'll be vlogging our experience in Hartford, so look forward to a nice long marathon video! :)
P.S. Don't forget to follow us on Twitter for progress updates during the race!  Louie's Twitter: @lsimoes3 Riley's Twitter: @rmfickfack

Race Review: Color and Glow 5K

Louie and I ran in the Color and Glow 5K last weekend! It was so great to participate in a fun run type of race instead of something super duper challenging like I have been this entire race season. I wasn't nervous about the distance, I wasn't worried about my time, and I wasn't concerned about coming in first place (but let's be real - I'm never too concerned about coming in first place, because I know it'll never happen :P). I was just there to have a good time!

One complaint we both had about the race was packet pick up. Participants only had 2 options - the day before the race (which was a work day) from 11 AM to 7 PM at an off-site location, or on-site the day of the race from 10 AM to 12 PM (the race started at 7:30 PM) only if you were travelling more than 80 miles to the race. A. That's super inconvenient for participants who live close but work weird hours (like me) and can't get to an off-site location, and B. What are the participants that are travelling from far away supposed to do for 7 hours after they pick up their packet? A race like this always needs pre-race packet pick up as an option. Seriously, that's a no brainer. The only time races should be allowed to get away without race day pre-race packet pick up is if there's tens of thousands of participants and it's physically impossible to hand out all of the packets right before the race. Judging by the amount of people that were at the race, I think they could have handled at least one registration tent.*

The race was held at Brockton Fair Grounds in Brockton, MA. We showed up about an hour early (which is TOTALLY unlike us) and we were able to just hang out and take in the atmosphere before lining up. The race MC was tossing out glow-sticks at the starting line, so we weaved our way to the front of the pack to catch a few and get decked out for the race.

Before the glow sticks...

...and after!

The race was scheduled to send the first wave out at 7:30, but it didn't start until about 7:50. We got a little antsy for the start of the race, but it also gave us the opportunity to take in the atmosphere, rack up out glow stick collection (I think I wound up with about 12 or so, haha), and get excited for the race to come!


Personally, I was expecting more lights along the course - kind of like the Electric Run - but the route was, for the most part, pitch black and since the majority of the race was through a field, I was super worried I was going to step into a hole (which I did a few times) and injure myself. For this reason, I was extremely careful about my footing the entire race, which definitely took away from the fun. I would love to see this course more well lit (bonus points if it's colorful lights!) in years to come.

I would like to have been covered in more paint, also. I sign up for races like these to be doused in color. We were in the first wave, so I understand that they had to conserve for the other runners, but adding in some more paint stations along the course would be awesome. (Side note - they didn't tell the voluteers not to shoot paint into the runner's faces. I wouldn't be surprised if some of the other runner got their eyes painted, because I certainly swallowed some. >_>)

Either Louie and I totally beasted the course, or it wasn't a full 5K. I think we finished in about 22 minutes (neither of us timed it because we were just there for the fun!) which is extremely fast for both of us. I wasn't too surprised about the short distance (we experienced the same thing for Color Me Rad) because these types of events are more about the fun experience than completing a true 5K, which I think is awesome. I love that there are events like these to encourage people to get active and introduce them into the running world with something fun!

Post-race glow!

The race bling was really cool - colorful glow in the dark medals! It's definitely one of my more unique pieces of race jewelry. Our originally-white bibs also got totally covered in glow paint, which gave them a cool splatter effect. Loving that I have some color on my bib wall now! :)

This was a really fun race with a LOT of potential. They need to add a few things to make this a truly great event, but I think with each year this race will improve and become bigger and better. I can't wait to see where it goes! If you're looking for a fun, unique approach to fitness and night life, definitely check Color and Glow out!

P.S. Check out my video from the event! :)

To find a Color and Glow 5K event near you, visit their website www.colorandglow.com!

*It was pointed out to me that there was a registration table at the event, but it wasn't advertised at all. We were both under the impression we had to go to the times on the website. So frustrating!

#POWERMONTH

It's finally here - we're in the last month leading up to our first marathon.

My last few weeks of training haven't been the best. Yesterday I set out on a 5 miler and couldn't make it through. Granted I had about zero nutrients or water in my body and it was insanely humid, so it probably wasn't the smartest idea to run at the time. I haven't really been taking care of my body the way I should be.

But for this last month, I'm making a promise to myself - get my body ready for this marathon in every way possible! I'm going to call it...

Hyration . Nutriton . Stretching . Running . Sleep

These are my 5 frames of focus for this race. Constantly drinking water (which I've actually been doing really well with!), cutting out the junk (including my high sugared-high creamed coffee x_x) and loading up on healthy foods, stretching for at least 20 minutes every day, staying on my running plan, and making sure I'm getting enough sleep.

This is where it all counts, and I want to be prepared for this race as possible. 

I think I can ask at least a month out of myself to get ready in every way!

#POWERMONTH - Let's do this!

Preparing for an LSD Run

No, I'm not talking about running on acid.

In the running world, LSD stands for long, slow distance. When training for a race, it's good to work one of these runs in every week, ideally on a day when you have lots of time on your hands! The goal of these run isn't the time, it's the distance. You're ultimately just trying to achieve a certain distance (that is usually obscenely longer than what you usually run) with little to no stops, no matter how long it takes. When I go out on LSDs, I'm usually just shuffling my feet by the end of it, looking like an old lady. But I reach my goal distance one way or another!

How I feel during LSDs

These runs are supposed to introduce your body to the amount of stress it will feel during a longer distance race. You need to get used to being on your feet for a few hours at a time, your muscles need to feel the impact of your feet pounding the pavement repeatedly, and your brain needs to practice fighting through the physical anguish that you're putting yourself through which will ultimately push you across the finish line. Sounds appealing doesn't it?

Your LSD should be your dress rehearsal for your actual race, and you should prepare accordingly. Hydrate the entire week leading up to it. Load up on (good) calories and nutrients the night before and morning-of. Warm up and stretch your muscles the way you would the day of a race. And make sure you pack all of the supplies you need while out on your run. Here's what I usually bring with me.

1. Cell phone

Since an LSD isn't an organized race, there aren't always going to be medical personnel near by to come to your rescue if anything were to happen. If there's an emergency, if you feel like you physically can't go any further and you need someone to pick you up, or if someone needs to contact you while you're gone for a couple hours, you'll be thankful you brought it with you!

2. Identification/Insurance Card/Blood Donor Card/Emergency Contact Info

I like to carry all of these things with me if for whatever reason I get hurt and become unconscious. Since I'm normally running solo, there won't be anyone to identify me to anyone else who might find me. This way, they know my name and address, have a number to call one of my loved ones, and can relay some medical information to any medical personnel that arrive on the scene. If you don't want to carry all of these things with you, definitely consider buying a RoadID and wearing it while you run!

3. Camelback

I don't like carrying water bottles, so I strap on a Camelback when I go out on long runs. Makes for great, hands-free running!

4. Running Belt

I usually wear long spandex when I go out on LSDs, so that means zero pockets. Instead of having to carry everything in my hands for 3 hours, I just strap on one of these handy running belts! They look pretty nerdy but its better than juggling 13 things.

5. Nutrients of Some Sort

I'm not big on gels or goos or what have you, but I do think it's important to bring some sort of nutrients with you on big runs. After sweating for such a long time, your body will be screaming for some sugar or salt towards the tail end of a big run and ust water will not do the trick. Pack a granola bar or banana or plan your run where you can stop at a store and buy something to eat. You'll definitely feel the difference!

6. Podcasts, Audio Books, and Playlists - oh my!

LSDs can be excruciatingly boring - especially if you're going it alone. I love my music, but there's only so much of the same 100 songs that I have loaded onto my running playlist. I like to load up my iPod with podcasts and audio books as well, so A.) I'm learning something new and B.) It's kind of like there's someone chatting with me along the way! Definitely try downloading a few of those or have someone else make you a playlist of their music so you're hearing something totally new during each run!

7. Suncreen, Hat, and Sunglasses

Since you'll be outside for a particularly long period of time, make sure you're preparing for it - especially in the summer! The sun can take a lot out of you, and cause scary things like severe sunburn, heat exhaustion, heat stroke, migraines, and more. Protect yourself!

I hope these tips will be helpful for your next LSD run! 

I'm off on an 18 miler myself... Wish me luck!

Training Update: Lazy Long Distance

With a little under 7 weeks to go until Hartford, I've been swinging between long distances and complete laziness. Marathon training has been tough and has definitely brought out the whiney couch potato in me.

"But I don't WANNA go running!" -Me. Almost every day. Also I think I heard a two year old saying something similar just the other day...

I'd like to sound noble and awesome and tell you that I've gone out on every single run my schedule has told me to do, but then I'd be lying (and that's the opposite of noble and awesome). The truth is that I usually skip at least one scheduled run every week. Sometimes my body is just not up for it, so I make up excuses in my mind and I can't get myself out the door.

I am, however, going on my long runs. Like, high-teen mileage status. Because I'm slacking on my mid-distance days, they're probably a lot more difficult than they should be, but they're getting done, none the less. I am still pretty apprehensive about this whole 26.2 business. So far I've only made it up to 17, and 18 is in the cards for me this Saturday. Those are long distances, and I'd still have an additional 8 or 9 miles to go on top of that come race day. I'm not sure how I'm going to do it, but I guess I've just got to trust my body and brain to push me across the finish line.

(Here's my vlog from my 17-miler. I seem cheery mid-run, but the next day update makes it clear I was struggling!)

With these critical last 6 and a half weeks of my training colliding with the busiest possible time of year for me professionally, it's definitely going to be a challenge to get my booty out the door when all I want to do is hide under my blankets watching Netflix during my down time. But these 6 weeks are going to go by in a blink, so I'll be strapping the Nikes on and pounding the pavement and looking forward to October 13th when I can be lazy and not feel guilty! :P

Runner's Envy

The other day while eating lunch, one of my co-workers said that she has "runner's envy". I've never heard of this term before, and as I set out every day on my painful multi-mile runs, I couldn't imagine anyone being envious of me. But once I thought about it, it occurred to me that runner's envy is pretty common. Even I have a mild dose!

Runner's Envy is what it sounds like - when you're envious of runners. Even if you're a runner yourself, you can have Runner's Envy (and personally, I think it's more common if you run on a regular basis!) You may see another runner that's faster than you. Another runner that's clearly in better shape than you. Another runner that's running further than you. Another runner that has nicer gear than you. It could be any single attribute that another runner possesses that you don't, and it can totally throw off your confidence.

A few weeks ago while I was out on my run, I came across another female runner who was a lot faster than me. She was on the opposite sidewalk from me, but going in the same direction. I saw her come up out of the corner of my eye and blast right by me like it wasn't a big deal. Even though I had no idea who this girl was or what kind of runner she was, I was jealous and began to doubt myself.

What if I'm not good enough? 

What if I won't be able to accomplish my running goals? 

Maybe I should just quit while I'm ahead.

But then I realized - I don't know who this girl is or what kind of runner she is. How she trains has no effect on how I train. Maybe she's faster than me, but can she run long distances like I can? Is she training for a marathon like I am? Is running her main fitness focus like it is mine? I'll probably never know, and once I realized that, I felt liberated and could easily focus on my own run and training.

Every runner is different. Every runner has their strengths and weaknesses. The trick is to stay focused on yourself and what you need to do in order to accomplish your goals.

Blogger turned Vlogger

HEY EVERYONE! I figured the ol' running blog needed some dusting (considering I haven't written in about 3 weeks... >_>), so I wanted to drop by and say hello!

There's a million excuses I could give you for not blogging here, but I'll save you the other 999,999 and give you the only excusable excuse I can think of - I've been logging all of my training on my YouTube channel via vlogging!

I told you guys a while back about my vlog project for the last 16 weeks of training, and I've stuck with it so far! Unfortunately, it's leaving me a little less motivated to utilize this beauty of a running blog, but I'm hoping to change that. I can't let another blog of mind wind up in the internet cemetery for under-utilized websites! :P

To tide you over until I can come up with some fresh material, here's a little training update:

1. I ran the Foam Fest 5K with my parents on the 13th! It was a lot of fun, and is on my to-do list of race reviews, but until then, here's the video!


2. I still have yet to officially register for Hartford (These damn bills acting like they're more important. Pshhhhh) but I'm still training for it like I am. Eventually I'll scrape up the money to get myself a bib, and I'm hoping that's within the next few weeks or so!
3. I'll be honest and admit I've missed a few runs, and in an attempt to make them up, I've totally stressed myself out. Since stressing myself out during this training is the one thing that I want to avoid, I decided to ditch the make-up workouts and stick to the schedule. It feels like the world's been lifted off my shoulders!
Hope you guys haven't missed VStR too much! I'll try to make a better effort of giving this space some love. In the mean time, check out the MaraVLOG playlist on my channel!

Race Review: Havard Pilgrim Finish at the 50

Last week Louie and I (along with Nick and my parents) ran the Finish at the 50 races. My dad ran the 5K, while the rest of us ran the 10K in 90 degree weather with 85% humidity like crazy people. The event was A LOT bigger than I expected, and hands down the largest race I've ever run. I'm used to about 2,000 people tops, but this was the kind of race that if you split up, it was almost impossible to find each other again.
I was not properly fueled for this race. I had worked all day before hand, and couldn't really hydrate properly (I work retail and you can't have a water bottle on the sales floor) and between working and packing for the holiday weekend, I didn't eat all that great throughout the day. Needless to say I was feeling it! I finished in 1:02:41, though, so I'm not too upset about it!
I was a little disappointed in how the race was run. The water stops, though nicely spaced out throughout the course, weren't long enough to accommodate the amount of runners, and there was a huge back up at every station. You also couldn't get back into the stadium once you stepped foot off the field, which was super annoying. I think the runners should have been able to come and go as they needed as that was the only place with post-race water.
The event itself was fun, though! It was so cool to be on the field at Gillette. I know that there are various NFL sponsored races that have the same idea as this one, so be sure to check for races near you! :)
Check out the video from the race below!

16 Weeks to Go!

Whattup y'all!

GUESS WHAT. There's only 16 weeks (even less now!) until Louie and I run the Hartford Marathon! That means it's time to kick our training into HIGH GEAR! 

I've decided that I want to vlog my training throughout these 16 weeks to document my journey. I just posted the first video on my YouTube channel this morning, in which I talk about my training plan and the vlog project itself. Make sure you subscribe and check back every Sunday for a new video! :)

P.S. You can find the training programs that I talked about in the video here!

Race Review: Superhero Scramble

The new official photo of the VS. the Road crew :P

This past weekend Louie and I ran the Superhero Scramble! The New England race was what they call a "Charger", which means it was their shortest race at approximately 4 miles and 20 obstacles. It was hosted at Amesbury Sport Park, a popular location for New England obstacle races. With Tropical Storm Andrea hitting the northeast on Friday night, the race got pushed back three hours, so we didn't get there until the afternoon - nice change of pace after all these early-morning starts!

Race Review: Memorial Day Marathon 15K Trail Race

A couple weeks ago I ventured over to the Berkshires to run the MDM 15K Trail Race. The race was part of a huge race weekend sponsored by Berkshire Bank, which also included a 5K, 10K, half marathon, full marathon, and a kid's race. The 15K Trail Race, which happened on Saturday, was the first race of the weekend.

Unfortunately it was raining the morning of the race, which made waking up at 4AM and the 2 hour drive slightly miserable, but I decked myself out in Red, White, and Blue (even put a bow in my hair!) to celebrate Memorial Day, slapped a smile on, and hit the road!

Since I live so far away, the early packet pickup wasn't an option for me, so I had to be at the race site at 7AM sharp to beat the lines and pick up my number and swag bag. The registration fee came with a super nice tech shirt, a "Boston Strong" wristband, and some other goodies from local running stores. Berkshire Bank also matched the amount of registration fees for the weekend and donated them all to One Fund Boston, which I thought was a fantastic part of this entire event!

The race began at 8:15. There was about a mile of road that we had to run before hitting the trail, but it was full of great views of the Berkshires. There were 3 different trails that we looped (slowly and carefully, as it was very slick from the rain) but the second one was by far the most difficult to conquer. The second trail was essentially straight up the side of a mountain. I tried so hard to keep running, but eventually I had to break down and walk, along with everyone else. I did, however, make sure I ran the flat parts, the uphills that were reasonably steep, and the downhills that weren't to slick.

I would have to say that this was the most difficult race that I have run so far. I figured that being used to trail running and being a half marathoner would make this 15K a piece of cake, but I was wrong. I'm more proud of myself for finishing this race than any other race I've run so far. I came in at 2:01:11, which gave me a pace of about 13:01. Far slower than my half marathon PR, so that should give you some idea of how hard it was!

If you're looking for a challenge and you're in the half marathon range in your training, I suggest trying a trail run for a change of pace. It will test your endurance, strength, and mental toughness, and will make you feel awesome once you finish!

Happy National Running Day!

No matter how far, fast, or often you do it, make sure to get out there today and celebrate your ability to run!

Happy National Running Day, Everyone!

I Dream of Sneakers

...the title of a hilariously terrible sitcom, starring a girly running geek, such as myself.

Considering that I've had the same running shoes since July 2012, I'm in desperate need of some new sneakers. Every run is painful, and I know once I get some better cushioning on my feet, my speeds and confidence with longer distances will come back. I'm currently ballin' on a budget, so brand new sneaks are hard to swing. But it doesn't mean I can't drool over the prettiest, most obnoxiously colored shoes out there!

Asics GT-1000 (2A)

$100

Asics GT-2000 (2A)

$120

Asics GEL-Excel33 2

$125

Asics GEL-Blur33 TR

$90

Nike Free 5.0

$100

Nike Air Max+ 2013 Premium

$190

Nike Zoom Structure+ 16

$110

Training Update: Amp Up the Mileage!

It's finally that time, folks. With my next race over a month away, there's no better time to start shooting for higher mileage in my training and focusing on preparing myself for Hartford (less than 6 months from now! O_O).

This week I've knocked down 6.5 and 8.5 mile runs, and after a day or two of rest & stretching, I'm hoping to get into the double digits. So far, I know I can run 13.1 miles. A half marathon is the longest distance I've ever run at one time. By the end of May, I'm hoping to push myself into the 15-16 mile range. The overall goal is to get into the low-20's by the end of the summer.

Physically, I know I can complete a marathon. It's the mental aspect of running 26 miles that I need to work on. When I'm out on my longer runs, I get extremely bored and keep glancing at my watch, wondering when it will be over. I never really get this boredom when I'm actually racing, but when I'm training alone, I can not wait for the hours of running to just be over so I can be around people I can talk to.

Lucky for us, Louie and I don't live too far from each other, and we're both equally intimidated by taking on long runs on our own. Our big plan for the months leading up to Hartford is taking on the same long run every week TOGETHER, so we both have someone to motivate us and get us past those mental blocks that make long distance running so difficult! (With, of course, and amazing post-run meal.)

We'll be sure to update everyone on how our longer runs go as we get closer and closer to 26.2! :)

Race Review: Great Bay Half Marathon 2013

Nick (#290), Louie (#876), me (#291), and my mom (#1267)

On Sunday, Louie, our friend Nick, and I all ran the 7th Annual Great Bay Half Marathon in Newmarket, NH. This event was sponsored by Exeter Hospital, and was run at the same time as the beyond the Rainbow 5K, which my mom ran!

Pre-race was a bit hectic. Packet pick-up was at Newmarket High School, and most of the participants kind of hung out in the gymnasium before heading up to Newmarket Elementary School, where the starting line was. There weren't many bathrooms available, so if you needed to use the bathroom, you had to risk missing the start of the race due to the giant lines. Shortly after we started running, we ran by a few stragglers that were still waiting in line.

The 5K and Half Marathon runners all started at the same time, which was awesome because I got to start the race with my mom! The course split after 2.5 miles - 5Kers heading back towards the city, and the Half Marathoners headed into the woods of NH. The half marathon course was beautiful, taking you past streams and great views of the water front. There were lots of supporters hanging outside of their houses, partying, playing banjos on top of their cars while hula hooping (talent!), belly dancing, and giving out pretzels and Twizzlers to the runners. (I'll admit, I took a Twizzler. It was awesome after 8 miles!) It was a great change of pace from Hyannis, which (due to the pouring rain) was pretty desolate.

One of the biggest challenges of this course was how hilly it was. If you aren't used to running on hills, this course will definitely be a challenge for you, because there are some monsters along the way! Luckily, being from New Hampshire, conquering hills during long runs is something I'm no stranger to, but I don't think I can say the same for Massachusetts natives Nick and Louie.

Even though this course is challenging, it's definitely manageable for beginner half marathoners. Louie and I both PR-ed by a considerable amount, and Nick, who was running his first half, reached his goal of finishing under 2:45. Don't let the hills scare you off - if we all finished, so can you!

Pre-Race Survival Guide

I'm running my second half marathon this weekend with Louie and our good friend Nick (it will be Nick's first!) and I'm well into my pre-race rituals. I've been thinking this week how important the week before your race actually is. Though I've been training for weeks, this last 7 day period before pinning on my number, lacing up my shoes, and running 13.1 miles with my 3,000 new best friends, is probably more important than all of those miles I've logged getting ready for the big race. So, today I wanted to share with you a little Survival Guide to the week before your race!

Rule #1: TAPER YOUR RUNNING!

"Taper" is a fancy term runners use that basically means slow down and give your body a rest. The week (or in some cases 2 weeks, depending on how long your race is) before a big race is the time to let your body recover a bit from the long miles you've been putting down day after day during your training. It is still important to continue to run so you don't fall completely fall out of shape, but make sure you're running shorter distances at slower paces. In doing this, you're saving your body from stress so it is in top condition to race.

Rule #2: Water, water, and more water.

Water is your best friend the week leading up to your race. Try to drink one or two Nalgene-esque bottles of water a day. Choose water over other drinks with your meals. Water when you wake up. Water when you go to sleep. Water when you're thirsty. Water when you're not. Drink so much that it annoys you how often you have to run to the bathroom with a full bladder. (That means you're doing it right!) Although it may be refreshing in your dry mouth, the water that you drink during your race does not actually hydrate you, so it's important that you start chugging your H2O during the days leading up to your race.


Rule #3: Ssssttttrrrrreeeeeetttttcccchhhhh

The same idea of drinking water applies to stretching. Do some simple stretches at your desk at work. Instead of plopping yourself on the couch, take 20-30 minutes to get a good stretch in while your catching up on your favorite reality TV show. Stretch in the shower while your muscles are warm and loose. The more your stretch in the days leading up to the race, the better your body's going to feel during it.

Rule #4: Stalk the Weather

I'm a bit obsessive when it comes to checking the weather for big events, but with a race it's a little bit more important. Since you'll be outside for an extended period of time, you need to know exactly how you'll need to dress in order to be comfortable throughout your run. Temperature wise, dress as if it's 15 degrees warmer than it is. If it's raining, dress with lighter, less absorbent materials, so you aren't running with extra weight absorbed into your clothes. Dressing right can make a huge difference in how you run your race!

Rule #5: Pick out your race day attire!

This is my personal favorite part. You want to pick out clothes you'll feel running in, and if you have people coming to cheer you on, something they can spot you in out of the thousands of other competitors. I prefer bright colors!

Rule #6: Lay everything out the night before.

This way you can make sure that you have everything you need for race day and you'll cut down your chance of forgetting anything early on race day morning when you're groggy and trying to mentally prepare for the race. I like to have my race outfit layed out (everything from my number to my socks), and put all of the extras (change of clothes, foam roller, snacks, water bottle, headphones, etc) into a bag that I can just grab in the morning.

Rule #7: Visualize

Think about your goals throughout the week and how you plan to accomplish them throughout the race. Positive thinking is one of the most powerful techniques in sports (and life) for success. Tell yourself that you can accomplish the goals you set out to reach, and if you put the work in during your training, you will reach them!

Rule #8: Relax!!!

At this point, you've trained all you can, and there's no use stressing over it if you think you didn't do enough. Have confidence that you've set yourself up for success and that you'll do the best you can come race day. Once the race is over, you can evaluate what you did right, what you did wrong, and how you can adjust your training to have a better race next time. But for now, enjoy the race and the events surrounding it, take in the atmosphere, and have a great time!

Race Review: James H. Lamb Memorial Scholarship Road Race

Race season is officially in full swing. With my third race in three weeks it's great to be back at it on a regular basis.  The race this week was the James H. Lamb Memorial Scholarship Road Race.  It was a 5 mile course in Taunton, MA.

So for the registration and fees concerning the event. Pre-Registering it was only $16 and Day of Race Registration was $20. This was great pricing for a race of this distance. Usually they are more expensive.  The lower price however did not affect the S.W.A.G. (Stuff We All Get) bag given out to runners. Included in the bag, was a long sleeve t-shirt, sun glasses, a water bottle, a stop watch, and a few other items. It was surprisingly impressive for a race that only had a total of 79 participants.

As for the course itself it was a nice loop that started and ended at Coyle & Cassidy High School. The course went passed Hopewell Park, down towards the old Leonard Elementary School, a left onto Fremont St. and then down some strides and back past Leonard Elementary school and back the way we came. There were two water stops and every mile was marked and had a timer. The course itself had quite a few hills and some were steeper than others, but overall it was a great course to run.

The best part of this race was the after racing in many different cities and towns in Massachusetts, I finally manage to run on in my home town! It was a great feeling to run it and feel a certain sense of pride to race in the city I grew up in. I finished the race in 43:06 which is a personal record for 5 miles outdoors.

I am taking this weekend off from racing,but I will be back to racing when Riley and I conquer the Great Bay Half Marathon.

Training while Sick

Even though it's technically spring, winter doesn't look like it's leaving us any time soon here in New England. It's like we're north of The Wall up in here! (If you don't get that reference, I'm not sure if we can be friends.) 

With the weather stubbornly hanging in the 40's longer than usual, tons of people are getting sick. I've been teetering on the brink of sickness all winter, but luckily (*knock on wood*) I haven't been hit yet. However, I know that if I do end up getting sick, how detrimental it can be to my training.

I came across this little rule of thumb while researching marathon training last spring. There is a trick to training while you're sick, and it's pretty easy to remember:

If your sickness is above your neck, it's OK TO TRAIN!

This includes...

• Headaches
• Head colds
• Sinus infections
• Etc.

If you're feeling dizzy or faint, get your rest, but if you just have a cold or a mild headache, it's typically okay to lace up and hit the road.

If your sickness is below your neck, it's NOT OK TO TRAIN!

This includes...

• Stomach bugs
• Fevers
• Chest colds
• Etc.

These are ailments that usually take a long time to recover from, and your body needs all the energy it can get to fight it off. The best thing to do is to take a few days off to let your body recover. If you still feel the need to exercise when you're experiencing a below-the-neck sickness, try something low-impact like some band exercises or yoga.

Obviously, I'm not a doctor, and this rule probably won't work for everyone, but I find that it's a good way to figure out if I should push through the pain or sit out a day or two. Gauge how you feel, and go from there, and if you're really not sure, check with your doctor or athletic trainer before continuing your training regimen.

Good luck, and stay healthy! Spring will come soon! (I hope...)

All Strengths No Weakness

Hey everyone! I just wanted to write a quick post to let you know that a fellow Lasell Alum, Hector, has launched his own fitness blog called All Strengths No Weakness! Make sure you go check it out if you want to read some in-depth articles about general fitness, dieting and training, without such a big emphasis on running like us crazy kids over here at VStR.

Welcome to the Blogosphere, Hector! :)